I have always suffered from repetitive sneezing during my childhood that one time my youngest brother kept counting them and the number amounted twelve sneezes in a row. After the birth of my eldest son, my symptoms only worsened and asthmatic attacks were added to the list. I used to stock up on over-the-counter anti-histamine drugs, which I took almost daily for quite some time, not knowing that I was only masking my symptoms and not addressing the root cause. It wasn't until I changed my...

The story goes that during the European plague outbreak, some time between 1413 and 1722, four thieves whose parents were well versed in the medicinal properties of herbs, were able to burgle homes of the dead and diseased people without being infected themselves.

It turned out that fever is a positive sign that the child’s immune system is working well and responding to bacteria, viruses and all other pathogens that are trying to invade his body and that it is not something to fear.

EPA and DHA omega-3s were eight times more effective at preventing the development of breast cancer tumors than ALA.

Although one of the most toxic heavy metals on earth, mercury can be found in many of the skin whitening products.

What is the real cause behind acid reflux? Is it too much or to little stomach acid?

Sprouts tend to have much higher amounts of folate, vitamin C, protein, vitamin B, phosphorus and manganese than the original un-sprouted seed or full grown plant.

You don't have to live in pain anymore. Learn how to beat migraine with diet, lifestyle modifications and supplementation.

Recent research suggests that vitamin K2 has a number of health benefits and can help in many health conditions such as cancer, osteoporosis and calcification of the blood vessels.

Every night millions of people around the world struggle to fall asleep or to stay asleep. For some, insomnia is just a temporary state but for others it's a chronic problem that's affecting their concentration, mood, energy and it definitely reflects on their complexion, beauty and accelerates their aging process. The National Sleep Foundation formed an expert panel comprising eighteen leading scientists and researchers to update the official sleep recommendations. The panelists reviewed over...

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